YOUTH SPORTS TRAINING
Youth Sports Performance Training
“Good habits formed at youth make all the difference.” -Aristotle
While most athletes may never reach the Olympic podium, many still want to have a leg up on the competition! At Flow Fitness, we believe it’s what you do “Off the field” that gives you the ultimate advantage by creating the best version of yourself in one of the top training facilities in Seattle. Our youth sports performance training programs are specifically designed for all sports and abilities and will safely and progressively improve athletes performance while reducing the chances of injuries using proven training methods in the following areas: Strength, Speed, Coordination, and Mobility
Sports Performance Training Classes for High Schoolers
Take your athletic performance to the next level with our sports performance training classes designed specifically for high school athletes this summer from July 9th to August 22nd. We are offering two types of sessions Tuesdays and Thursday at 1:15pm and Wednesdays at 10:45am and 12:00pm at our Fremont location. These classes are for athletes of all sports and and genders entering 9-12 grade. Benefits include:
- Enhance sports performance
- Improve mobility and flexibility while reducing risk of injury
- Learn recovery techniques
- Learn exercises that you can continue on your own with proper form and technique
- Understand how to structure a workout program
Sessions are offered on a drop in basis at $10 per session with a $5 option for those in need of financial assistance. Sign up today as spots are limited to 12 people per session to ensure proper guidance.
Speed and Agility Training
Developing speed and agility is much more than just running around cones. The first 45 minutes will focus on movements that develop both linear and lateral speed as well as change of direction. The last 15 minutes will focus on recovery techniques while improving mobility and flexibility.
Power Training
Power training is designed to enhance the rapid generation of force through explosive and dynamic movements which are critical to athletic performance. The first 45 minutes will focus on exercises that emphasize quick, explosive movements using both weights and bodyweight. The last 15 minutes will focus on recovery techniques while improving mobility and flexibilit
Get Strong
Age appropriate strength training makes athletes more explosive and durable. We provide a safe environment that emphasizes technique and hands on instruction.
Get Faster
Speed is earned, not given. Flow Fitness Coaches will fine tune your running mechanics and agility so you can pull away from the pack and make game changing plays.
Stay Healthy
By utilizing proper mobility, stability, core and strength training, our program will help reduce the risk of injury and keep you game ready!
Stay Focused
Athleticism is more than just “being an athlete.” It’s how you carry yourself day to day. It’s about execution and paying attention to the small details. The Flow team will motivate you in a fun and welcoming environment.
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Get Strong
Age appropriate strength training makes athletes more explosive and durable. We provide a safe environment that emphasizes technique and hands on instruction.
Get Faster
Speed is earned, not given. Flow Fitness Coaches will fine tune your running mechanics and agility so you can pull away from the pack and make game changing plays.
Stay Healthy
By utilizing proper mobility, stability, core and strength training, our program will help reduce the risk of injury and keep you game ready!
Stay Focused
Athleticism is more than just “being an athlete.” It’s how you carry yourself day to day. It’s about execution and paying attention to the small details. The Flow team will motivate you in a fun and welcoming environment.