CategoriesBlog

Transform Your Life in 90 Days – Starts January 7th

Create changes that will last a lifetime

This program is tailored for those who are tired of the quick-fix, fad diet, or weight-loss challenge. If you are looking to make sustainable changes to enhance your lifestyle, and would like the guidance of nutrition and fitness professionals, this program is tailored for you.  It is NOT focused on short-term results.  Through our 90-day program, you will be empowered with the knowledge and confidence to live your healthiest life, with enough momentum to maintain the health habits you’ve established during the 90 days.

By signing-up for this program, you will receive:

  • Fitness Assessment and Strategy Session
  • Three Fit3D scans to track your progress
  • Weekly sessions with a Certified Personal Trainer
  • Bi-weekly semi-personal training sessions
  • Bi-weekly consultations with Nutrition Health Coach
  • Unlimited access to the gym and classes

By the end of the program, you will be empowered with the knowledge and confidence to:

  • Create a fitness routine you enjoy, that can change your body shape and support a healthy metabolism
  • Fuel your body for your lifestyle, by eating healthy, nutritious foods
  • Establish new habits that support your health goals, and enable you to continue on your transformation journey, long after the 90 days are up

Your days of diets, strict cleanses, and the weight-loss mentality are behind you. You’ll have a team of wellness professionals supporting you along the way, with the tools necessary to transform your lifestyle.

Program dates:  January 7th-April 7th

Investment in yourself:  $600 per month  for 3 months (24% off the regular value of $780).

There are only a few spots left so register now!   

Questions?  Email info@flowfitnessseattle.com

CategoriesUncategorized

Cycle Fusion

An intense combo class where indoor cycling meets strength training. Start with 25 minutes of cycling to get your heart rate up and blood pumping, then move to the floor for 25 minutes of strength training combined with weights, bands, and glides. It’s everything you need in a 50 minute session!

CategoriesBlog Live Fit.

#thelast100days: December ~ Renew You

December is here, and we invite you to consider Renewal.

Renew (verb): to restore or replenish

What do you do to restore your vitality?  This isn’t about being well, but it certainly contributes to your well being.  Renewal practices are like hitting the reset button.  Not something you do every day, but reserved for “every now and then”.  A cleanse, floating or that book that you read every year.
This month, we’ll offer up a few ideas in the form of workshops: Gut Health, Living Your Mission or Solstice Flow.  We’ll also have coupons in some classes (stay tuned!) and ideas on social media – AND, we’d love to hear from you.

How do you hit reset?

CategoriesEvent

Solstice Flow & Sound Bath ~ December 21st

Solstice ~ the longest night of the year and afterward, a return to light. Come and honor the evening at Flow Fremont with a sound bath. This practice will begin with a gentle yoga flow encouraging fluidity in the mind and body. We’ll transition into restorative postures accompanied by the resonant sounds of crystal singing bowls.
Friday, December 21st from 6-7:30pm at Flow Fremont with Natalie & Jarred.
Reserve your spot through member portal (coming soon!).

CategoriesBlog Live Fit.

Three Quick Tips to Develop a Meditation Practice

written by, Flow Coach Nigel Bryant

Feeling stressed lately? Like all humans, we go through the ups and downs of life and sometimes our mind gets the best of us. This is something that while can be inhibiting, is totally normal. Especially with regard to exercise. Your mind can make or break your work out.

For me, developing a meditation practice has helped calm my mind and my soul. I aim for twenty minutes in the morning when I get up, and twenty minutes before I go to bed. It has been a calming and satisfying experience, and as our society becomes more technologically advanced, I’d encourage you to embrace a meditation practice as well. With that said, meditation, like exercise, is a process and a journey and will not happen overnight. Furthermore, with regard to exercise, most of my meditation routine comes from using the foam roller.  This practice works for me – what routine and technique will work for you?

Three quick tips on finding you own routine and technique to lead to successful meditation are:

Find a quiet place

Keep your phone AWAY from your meditation

Be as STILL AS POSSIBLE.

These three tips in my meditation journey have proven fruitful and necessary. A quiet place gives you the serenity and composure to feel calm and gives your mind, body, and soul a place to relax. Keeping your phone away from your meditation practice will help you avoid those annoying pings and dings that will cause a distraction from your meditation practice. Lastly, and the most important but will most likely be the most difficult is being STILL during meditation. For me this took four weeks to master, as in our technological driven world we are used to being on alert. Taking time to meditate and be still will help you slow your mind and body down from life’s everyday stress and also be a catalyst for less stressful life and kickass workout! Meditation has several benefits that enhance your mood and overall work/life balance.

The benefits of meditation that have been researched and documented:

  • Clear mind
  • Less stress
  • Decreased blood pressure
  • Increased brain activity
  • Increased Sleep
  • Increased energy

One last key that I would advise you guys on your meditation journey is to stick to twenty minutes. If you know you have a meeting in the morning that might be stressful, get up twenty minutes early and MEDITATE! If you come home after a long day, take the twenty minutes and MEDITATE! We have all heard the phrase “your body is your temple”. I also subscribe to the notion the your mind is a temple and having a clear, conscious, and focused mind will help you in being the best version of yourself possible. BE WELL!

Success Through Stillness by Russell Simmons and Mindfulness an Eight Programme for a Frantic World are two books I highly recommend for your journey. These two books will help give you the tools and guide you in the right direction in regards to honing meditation and it’s benefits, as I personally believe meditation and exercise go hand in hand.