Event

BollyX Instructor Certification Training

Sunday, February 12th from 9am – 6pm

Ready to help others unleash their inner swagger? Become a BollyX instructor by attending an Instructor Training Certification. We’re looking for dynamic fitness instructors to join our team and share the BX movement. No prior experience with South Asian dance is required. In fact, our community is incredibly diverse and many of our most successful BollyX instructors are those experiencing Bollywood for the first time! We have created a powerful training program that will get you all the education and support you need.

Learn more, and register here.
Flow has one free registration for hosting – if you’d like to get certified let us know!

Enter to Win a Trip for Two to Las Vegas to see the2017 WAC Las Vegas Tournament
March 8^th – March 11^th

The trip includes:

• Roundtrip airfare for two
• 4 nights of accommodations (Wed-Sunday)
• Tickets to all Four days of the tournament
• Special events and post-game parties for Seattle U

Drawing on February 10^th, 2017

How to receive an entry:

• Refer a new member
• Complete our “Reset” program
• Buy or renew a personal training program (Resolution Program included)
• Enter our New Year Fitness Challenge and check in at least 20 times in the first four weeks

New Year Fitness Challenge
January 9, 2017 – April 9^th, 2017

Looking for some motivation this new year?  Enter Flow’s Fitness Challenge and earn entries into our drawing- the more points you earn, the more entries you receive!
To Register:  Stop by the front desk or email madison@flowfitnessseattle.com.

How to Earn Points

1 point for each check-in at Flow

1 additional point for each Group Exercise Class

2 additional points for each Training Camp Session

3 additional points for each Personal Training Session

15 points for finishing the Reset

Requirements

• To stay qualified, you must have a minimum of 40 documented check-ins (@ Flow Fitness) during the challenge
• To get credit for Group Exercise you must sign on the sign-in sheet
• To get credit for Training Camp you must register for the class
• To get credit for Personal Training you must sign in for scheduled session

Participants will receive drawing entries based on points earned

60-90 pts: 1 entry 91-120 pts:  2 entries

121-150 pts: 3 entries 151-180 pts: 4 entries

181-210 pts: 5 entries 210+ pts:  6 entries

Deadline to enter: January 6, 2017

To Register:  Stop by the front desk or email madison@flowfitnessseattle.com.

Prizes:

1^st Prize: 1 year of membership dues waived*

2^nd Prize: 3 months of membership dues waived*

3^rd Prize: Flow Swag Bag (with lots of SWAG)

*Training memberships are excluded, if on a training membership member will receive a credit of $89.99 for each month

The Reset:  40 days of the Whole30 with Flow Fitness.

January 4th – February 12th, 2017

Make the New Year’s Resolution that lasts a lifetime.
Reset your nutrition in 40 days following the highly acclaimed Whole30 plan.

WHY THE WHOLE30? 

Being healthy starts with Food.  The Whole30 will help you discover foods (like sugar, grains, dairy and legumes) that are negatively impacting your health and fitness. The program will “reset” your metabolism, systematic inflammation and many other downstream effects from your food choices.

This isn’t about weight loss, though many people do lose significant weight. This is about being healthy and knowing what food feels like in your body.

WHY WITH FLOW?

• Weekly meeting/class offering guidance and support
Tuesday nights at 6:30pm.  These are optional, but great
for support, and we’ll do some restorative work!

• Official weigh in and weigh out (including measurements & body composition analysis)

• Private Facebook page to share recipes, tips & tricks

• Pre-party, get-over-the-hump potluck  & post celebration
Kick-off event: January 3rd
Get-Over-The-Hump Potluck: Tuesday, January 17th
Post Celebration: Monday, February 13th
*these are optional as well!

• 40 days.  30 for the program & 10 more to add foods back in mindfully

This program is free for members of Flow Fitness, $30 for non-members.

Facilitated by: Beth Cline, Group Exercise Director & Movement Coach
ENROLL (or ask questions) by emailing beth@flowfitnessseattle.com

recommended, but not necessary:
The Whole30

Check out the basics here.

Resources:

Mercer Island Paleo Kitchen is a gourmet meal delivery service that specializes in Paleo lifestyle, Non-GMO, Gluten-free, Soy-Free, Dairy-free, Vegetarian, Pescaterian, Vegan, Therapeutic and Allergy Sensitive food. They have weekly lunch & dinner offerings specifically for Flow!

Lula Salads will be offering a Whole30 compliant salad at their food truck in the South Lake Union neighborhood.

ACME Farms + Kitchen Locavore Boxes contain a carefully curated array of fresh, local, seasonal food paired with recipes and a meal plan to turn our region’s bounty into healthy dinners for you and your family. Customers can choose from a variety of options specific to dietary needs including Paleo, 30 Day Challenge, vegetarian, dairy free, gluten free, and more. Order on-line each week and have a beautiful box of local food delivered to your doorstep. You’ll cut out trips to the store, save money on your grocery bill, answer the question of “what’s for dinner?” and most importantly, support dozens of farmers, fishers, ranchers, and artisan producers throughout our region.

Use coupon code FLOWFITNESS upon checkout on the website for $15 off a box until 2/28/17.

Join us at Flow Fitness for a Schwinn Cycling Instructor Power Certification
EARN 1.20 ACE CEC’s, 8.00 AFAA CEU’s and 0.8 NASM CEU’s!

Get certified in the fitness industry’s most respected and progressive indoor cycling instructor-training course! In one power-packed day you’ll get the tools you need to become a successful and sought-after instructor on any bike with an emphasis on learning a simple construct for teaching classes with measurement.  In class we’ll use the Schwinn MPower with Power Console that displays wattage, mph, distance, RPM, heart rate, calories and time. This critically-acclaimed certification also includes bike fit, cycling science, class design, music, and the Schwinn® Cycling Coach’s Pyramid, a specialized system that makes teaching simple for you and an incredible experience for your students.

Sunday – January 8, 2017 @8:00AM
WITH SCHWINN MASTER TRAINER – Alex McLean

Register here.

Beastmode before Feastmode!

Start your Thanksgiving off right and experience a complete head-to-toe workout. This bootcamp incorporates endurance and strength training, while utilizing free weights, medicine balls, resistance bands, bosu balls, and the most important piece of workout equipment: your body weight!

 All fitness levels are welcome. The instructor will help with all progressions and regressions. Come to Bobby’s Turkey Burn Bootcamp ready to work, sweat, and smile.

Thursday, November 24th at 9am.  60 minute class.

Young Professionals of Seattle presents:  Network-Out [part 3]

HIIT Cancer – a workout for the cure party.  October 27th, at 6:30pm our regular Tabata class will be dedicated to a breast cancer beat down.  Don a pink shirt (any pink shirt will do), and come work out.  Beer & Cider provided after class for a special cool down.
Members are free, guests may attend with a donation.

Register with eventbrite here.

*donations directly benefit National Breast Cancer Foundation, Inc.