Solstice ~ the longest night of the year and afterward, a return to light. Come and honor the evening at Flow Fremont with a sound bath. This practice will begin with a gentle yoga flow encouraging fluidity in the mind and body. We’ll transition into restorative postures accompanied by the resonant sounds of crystal singing bowls.
Friday, December 21st from 6-7:30pm at Flow Fremont with Natalie & Jarred.
Reserve your spot through member portal (coming soon!).
CategoriesEventLiving Your Mission ~ Sunday, December 16th at 11:15am
If you don’t know your values, how can you expect to live them? Clarifying values is one of the first steps toward living a purposeful life. During this workshop, Ama La Vida Coach, Sara Dawson, will help you find your values and connect them to your purpose.
Sunday, December 16th at 11:15am
Cost: $15
Learn more and register here.
CategoriesEventGUT Health Talk ~ Sunday, December 9th at 11:10am
Flow Fitness Virtual Food Drive
Join Flow Fitness in the fight against hunger! Donate funds to our virtual food drive.
Donate $15 or more, bring in your receipt and a friend for free!!!
Balance + Reaction Time Health Screening ~ Wednesday, December 5th
Is your balance on point? Come and find out at Flow SLU on Wednesday, December 5th from 5:30-7:30pm. Dr. Lydia from Emerald City Spine will be performing quick and easy spinal alignment and reaction time tests.
Ride or Die ~ Thursday, November 29th at 6:15pm
Come to our “Ride or Die” Cycle class in Fremont on Thursday Nov 29th @6:15pm and bring your best pal! We’ll do a bunch of partner drills on the bike and have fun getting sweaty with our BFFs!
Nutrition Trends & Myths
Confused by all the information circling the internet about nutrition? Not sure what to make of the latest and “greatest” diet trend? Come join Registered Dietitian and Flow barre instructor, Haley Berich, for a highlight of the most recent diet trends and nutrition myths. Learn what works and what doesn’t with trends like Whole30, keto, intermittent fasting, and more!
Flow Fremont: Saturday, November 17th at 9:30am ~ reserve your spot here.
Flow SLU: Sunday, November 18th at 11am ~ reserve your spot here.
Fremont One Year Anniversary Party!
Join us at Flow Fremont to celebrate our one-year anniversary.
Bring a guest for FREE! (call ahead to reserve a spot for your guest in class).
Some of what we have in store for you….
The Flowathalon: Transition through our most popular classes in one workout: Sweat to the beat in Cycle, Move and groove in Barre, Build a better you in Team Conditioning, Breathe and Flow in Yoga, then sprint to the finish line where a cold beverage of your choice awaits.
Sign up online to participate – space is limited!
Themed Classes: Barre: Early 2000’s Pulse at 5:15pm, Rock n’ Roll Yoga Flow at 5:45pm, and Celebration Cycle at 6:15pm
Foam Rolling by Tangelo: The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up with this Foam Rolling and Release workshop. Sign up online to participate – space is limited!
Nutrition Consults with Alexandra Kulick, Integrative Nutrition Health Coach Reserve your spot here.
Samples by Rebbl, Custom Smoothie, RX Bar and more
Storm the Studio by Athleta ~ receive a coupon for in-store discounts!
CategoriesEventFoam Rolling Workshop with Tangleo ~ Wednesday, November 14th
Join Tangelo at Flow SLU on Wednesday, November 14th from 6:30-7:30pm in the main studio for a foam rolling workshop.
Body Combat for Breast Cancer ~ Tuesday, October 30th at 6:30pm
Join in the fight against breast cancer. Punch, kick and move your way through Body Combat as well as donate to a good cause.
Bring a guest for free with a $15 cash donation, or donate online and bring in your receipt.
Exercise, AND make a difference. Now that’s a one-two punch!