CategoriesEventA Chiropractic Doctor from Tangelo Sports Re-hab will be at Flow Fremont on Tuesday, August 7th from 5:30pm-7:00pm to answer your questions regarding current injuries or pain that may affect your everyday life.
Reserve 15 minutes with the Doc here.
CategoriesEventFlow Fitness SLU would like to thank you for being a member as well as celebrate our third anniversary. See the list of events below and thank you, for spending time with us!
All week long:
Raffle. Bring a friend to share the wellness all week long for free! PLUS, every time you bring a friend you will be entered in the raffle to win a $100 gift card from Lululemon.
Fit 3D Consult. 20 minutes to ask a trainer anything you’d like. Morning, noon and evening spots available. Reserve your time here.
Nutritional consults. Sign up for a 20 minute session with Alex, and receive some guidance on helping to uncover the behaviors and obstacles that are preventing you from experiencing the full, happy, and healthy life that you so desire. Reserve your spot here.
Wednesday, August 1st:
How to Support a Healthy Metabolism Workshop.
Not only will you learn what it means to support a healthy metabolism, but you’ll gain awareness about your eating patterns and the habits you’ve cultivated throughout your lifetime that are no longer helping you or supporting your health goals. 6:30-7:15pm in the large Group Exercise Studio. Sign up here.
Thursday, August 2nd:
Spin the Wheel!
Stop by the front desk while you’re at the gym and spin the wheel to win a a Fit 3D scan, day pass, frisbee & more!
Friday, August 3rd:
Happy Hour at Flat Stick Pub
Flow Fitness has partnered with Flatstick Pub to celebrate their new location in SLU. Take off early on a Friday afternoon this summer and enjoy drinks, games and food with your fellow Flow members. Each member can bring up to 2 guests. Purchase a ticket here.
Thank you for being part of the Flow Community!
CategoriesEvent
CategoriesEventLet’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with a clear mind and a game plan to soothe the day-to-day craziness of being human.
Saturday, July 14th from 9am – 12pm
Limited space available. Please register through the member portal.
Led by fellow member,
Michelle Allen, Ecotherapist
Michelle works in a high integrity, low razz environment to explore, contemplate, wrestle with, and celebrate the breathtaking (…and often maddening) nuances of being human. You can find her leading meditative retreats in the PNW mountains or meeting 1:1 with clients for reiki, energy analysis, and counseling in Seattle.
CategoriesEventKINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
This isn’t passive stretching – you do do that elsewhere. This is a method designed by the latest findings in science and research on how we can best maximize body control and neurological function.
Kinstretch isn’t a replacement for your regular training – instead, its a supplement to what you already do. Want to be better at your sport/training/practice/life? Kinstretch has you covered. With a built-in self-assessment system, you’ll learn to understand how your joints operate and when they don’t, what you need to do.
Come prepared to learn and WORK…there are no weights involved, rather you use your body and effort so you get in what you put in. Basic human physiology doesn’t allow your passive work (stretching) to transfer to active results.
Kinstretch utilizes principals from the Functional Range Conditioning (FRC) system to help individuals improve their performance in whatever they do. If you’re unfamiliar, it will be unlike anything you’ve done before.
> Make your joints function well
> Improve your active flexibility
> Prevent injuries
> Develop better control of your body in space
Join us for the first ever Kinstretch classes at Flow Fitness – this first week is FREE
Going forward, the schedule will be as follows:
Fremont: Tuesdays @ 6:30pm & Thursdays @ 7:30am
Register here: https://www.eventbrite.com/o/tyler-james-wall-17566701123
$30/class non-members
$20/class Flow members
with options for punch cards
More on Kinstretch here:
https://www.youtube.com/watch?v=xFuepbq-rrE
CategoriesEvent
CategoriesEventWelcome summer!
June 21st is the Summer Solstice, the time of the year when the Sun is at its highest point over the Equator. This is a time for celebration!
A time to acknowledge the gifts of the earth and the abundance of life. A sense of gratitude for our creations—big and small—is in the air, as we all surrender into the beauty of life.
Celebrate with Tarah on Thursday, June 21st with a special yoga flow class.
Reserve your spot through the member portal.
CategoriesEventIn addition, SHOW your PRIDE by donating to David’s favorite Seattle charity, Lambert House.
Let’s kick off PRIDE week with spirit!
Space is limited, and spots are filling fast!
About Lambert House: Lambert House empowers LGBTQ youth through the development of leadership, social, and life skills. We are an affirming community where LGBTQ youth are the norm. Our programs help LGBTQ youth develop the self-esteem necessary to flourish in their schools, families, and communities.
CategoriesEventWednesday, June 27th from 6:30-7:30pm. Free for members!
CategoriesEventTuesday, June 12th | 6:30pm – 7:30pm
Flow Fitness – Fremont
Join this spine-focused workshop to learn how to resolve pain or mitigate these issues before they start. Walk away with strategies to keep spines healthy for a lifetime.
Workshop is designed to:
Reserve your spot here.
