CategoriesEvent

Head to Heals Myofascial Release Workshop ~ May 13th

This 2-hour workshop moves from head to heels and back again as we roll and release major muscle groups and the fascia that connects them. We will use a variety of props to stretch and manipulate our fascia, the network of connective tissues that weaves through and deeply connects all systems of the body. Through fascial manipulation we will release specific areas of sticking and tension as well as deeply relax the whole body, working to undo the effects of over, under, and misuse that can result in injury and chronic pain. A regular MFR practice has been shown to aid the body in reacting to both physical and emotional stressors, and in creating a deeper connection to the whole body. This workshop is for every body; all levels and abilities are welcome!

Sunday, May 13th from 4:30-6:30pm at Flow Fremont.

Space is limited.  Sign up through the member portal.

CategoriesEvent

Meditative Mountain Retreat – April 29th

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with a clear mind and a game plan to soothe the day-to-day craziness of being human.

Sunday, April 29th from 9am – 12pm

Limited space available.  Please register at the Front Desk.

Led by fellow member,
Michelle Allen, Ecotherapist
Michelle works in a high integrity, low razz environment to explore, contemplate, wrestle with, and celebrate the breathtaking (…and often maddening) nuances of being human. You can find her leading meditative retreats in the PNW mountains or meeting 1:1 with clients for reiki, energy analysis, and counseling in Seattle.