CategoriesEventThursday, April 5th Active Physical Therapy will be in the house for injury assessments at Flow Fremont. Reserve your spot for a quick (20 minute) educational session in which Courtney will evaluate any soft tissue injuries.
Space is limited. Please register online.
Thursday, April 5th from 5-7pm
CategoriesEventTreat your muscles, joints, and fascia by rolling on massage balls and be guided through self massage techniques for quicker recovery and deep relaxation. This workshop is focused on self-myofascial release (with Yoga Tune Up Therapy Balls) to reduce muscular pain, improve coordination, improve blood and nutrient flow, and lead you in your self-healing experience.
CategoriesEventFlawless Beauty Bars brings a sample of our lovely beauty services to you in the form of a Pop up Beauty Bar.
We will be offering free mini makeup applications and blowouts to Flow Fitness members during the day of Saturday March 31st between 9:30 am – 1:30 pm.
Look like you, only Flawless.
Space is limited, please reserve your spot here.
CategoriesEventYour workout routine just got better! Join us for “Networkout – Flow Fitness Fremont Edition”. An event combining a light workout, followed by healthy hosted appetizers, thirst-quenching drinks, and of course networking with other active young professionals!
For more information and to register, visit here.
CategoriesEventEver wanted to try authentic Indian food? Or Bollywood dancing? Well you can do both on Thursday, March 8th at FLOW Fitness!
Come out to the SLU Campus at 6:30 for the BollyX class + stay after to try free samples of the Buttermilk best-sellers. Get to know the founding team + enjoy some authentic, healthy food after your intense workout. Plus, all attendees get a special discount off with Buttermilk.
CategoriesEventHealthy joints move freely and easily. Whether you are a weight-lifter, runner, cyclist, hiker, skier, or weekend warrior, you can’t perform at your best if mobility restrictions, stability issues, or joint pain is holding you back.
Join us to learn how to:
*Improve your squat and deadlift
* Drive more power from your hips
*Decrease risk of injury and pain
*Improve mobility and stability
*Enhance joint-durability, strength, and control
Mobility refers to the amount of active, usable range of motion one possesses. The more mobility someone has, the more they are able to move safely and efficiently without running into restrictions that decrease your ability to perform and stay healthy. Since we live and die in our end-ranges, it’s crucial to condition joints to be more resilient and durable though full range-of-motion.
This mobility workshop is designed to increase articular strength and neurological control of your hips– a problematic area for many of us. It’s designed to close the gap between one’s active and passive range-of-motion, with the goal of improved strength and control of a larger ROM. The result? Decreased risk of injury and increased body control.
Reserve your spot at: bit.ly/flowhips
CategoriesEventJoin Seattle Reign players Bev Yanez and Kiersten Dallstream for an amazing indoor cycle ride and raise money for the Austen Everett Foundation. The ride will be 45 minutes of non-stop energy and fun in Flow Fitness’s new state of the art indoor cycle studio in Fremont. We’ll be listening to Bev and Kiersten’s favorite songs and get in an amazing workout at the same time. Not a workout buff? Don’t worry this class is suitable for all fitness levels.
After the ride, join us for a reception and have an opportunity to meet Bev and Kiersten and get their thoughts on the upcoming season, They will also be available to take photos or sign autographs.
100% of proceeds will be donated to the Austin Everett Foundation which is a great cause that helps empower children to fight cancer.
We’ll provide towels, cycle shoes and water bottles.
Saturday, February 10th ~ 11am – 12pm
Learn more and register here.
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CategoriesEventWe are pleased to announce that we will be offering classes kids dance classes on Saturday mornings at Flow Fitness Fremont. Take advantage of this opportunity to get your child moving and get a workout for yourself.
Kids Dance: We will introduce ballet, hip hop, jazz and modern through fun dance games, stimulating music and a playful atmosphere. This energy releasing class will encourage joy, creative movement expression, and music exploration.
Dates: 2/17 (Jazz), 2/24 (Ballet), 3/3 (Hip Hop), 3/10 (Jazz)
Kids Dance: 9:30-10:20am
Ages: 5-10 years old
Cost per Class: $10
Reserve your spot now as space is limited to 14 per class.
CategoriesEventThe Reset: 60 days of the Whole30 with Flow Fitness.
January 8th – March 8th, 2018
Make the New Year’s Resolution that lasts a lifetime.
Reset your nutrition in 60 days following the highly acclaimed Whole30 plan.
WHY THE WHOLE30?
Being healthy starts with Food. The Whole30 will help you discover foods (like sugar, 
grains, dairy and legumes) that are negatively impacting your health and fitness. The program will “reset” your metabolism, systematic inflammation and many other downstream effects from your food choices.
This isn’t about weight loss, though many people do lose significant weight. This is about being healthy and knowing what food feels like in your body. It’s also about learning how and why you eat.
WHY WITH FLOW?
• Official weigh in and weigh out (including measurements & body composition analysis)
• Private Facebook page to share recipes, tips & tricks
• Kick-off event: January 8th
• 60 days. 30 for the program & 30 more to add foods back in mindfully
This program is an optional part of the 60 day challenge.
The Whole30 can be done, but is more difficult if you are vegetarian. If you have any other health issues, you may connect with your doctor before beginning.
Facilitated by: Beth Cline, Group Exercise Director & Movement Coach
ENROLL (or ask questions) by emailing beth@flowfitnessseattle.com
recommended, but not necessary:
The Whole30
Check out the basics here.
