CategoriesEvent15 minute 1-on-1 trainer consults to help interested members learn how to use our new equipment as well as assist members in finding alternative functional exercises.
These consults will be offered September 25 ,2017- September 29, 2017 and October 2, 2017-October 6, 2017. You can reserve your spots online by clicking here.
CategoriesEventStart your weekend off right with some dancing!
BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.
CategoriesEventThe Body Spec Truck will be at Flow on Thursday, September 21st from 6:30-11:30am.
Save $5 with code: BSPECFF
Schedule your scan here.
CategoriesEventBODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness – no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
We have a regular Thursday, noon class and in the fall will be adding a Saturday class. In the meantime, try it out on Friday, August 25th at 5:30 pm.
CategoriesEventYOU can be the cure for cancer.
There are 70 diseases that can be CURED with a marrow transplant, but only 30% of patients find a match in their family. There are 14,000 people searching Be The Match, the National Marrow Registry for an unrelated donor. If you are the match, you are the cure.
Join us August 8th from 5-7pm to register to be a Bone Marrow Donor in honor of our member Rebecca Austin and her mother, who recently passed away from Leukemia. Save your spot here.
Rebecca came to Seattle to help her mom through her treatment in the fall of 2016. During the past several months Rebecca was with her through it all while her husband and two sons held down the ‘fort’ back home in Port Orchard, WA. Following over 100 platelet and blood transfusions, at least 13 different hospitalizations, and well over a dozen bone marrow aspirations, her mom’s fight with Leukemia ended peacefully with Rebecca by her side.
During this time of sacrifice, Rebecca found solace here at Flow. She used her workouts as her daily respite from the hospital appointments, and brightened the gym with her shining energy and enthusiasm for all things fitness. Her resolve to improve her physical well-being amidst her mother’s degrading health issues is another dog in her fight against disease. Another way she shows her commitment is by being on the Bone Marrow Donor registry. Every person who needs a healthy donor’s blood-forming cells will need an exact match—so, the more diversity and numbers on the registry, the better chance for successful blood transfusions. Being on the registry takes no time or money at all, and you could directly save someone’s life.
Help us participate in this necessary cause and celebrate Rebecca’s contribution to her mom and the community here at Flow. Be The Match will be here August 8th from 5-7pm.
Have questions? Check out the FAQ page.
Join us at Flow for the drive – reserve your spot here.
CategoriesEventBODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness – no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
We have a regular Thursday, noon class and in the fall will be adding a Saturday class. In the meantime, try it out on Friday, July 28th at 5:15pm.
CategoriesEventAre you finding it difficult to execute certain exercises/movements with perfect form and ease?
Whether you want to move with the grace and efficiency of an athlete, eliminate the detrimental effects of sitting 8+ hours/day, or simply gain a better understanding of how the body operates – this is the class for you.
We will cover what mobility is and how each joint is functionally interconnected. We will also give you the necessary tools, exercises, and techniques to keep you moving pain free and without restrictions.
This is a “MUST SEE” event if you want to ensure a happy and healthy body for years to come!!!!!!
Friday, July 21st at 5:30pm with Flow Personal Trainer, Mack Klink
Space is limited. Please register here.
CategoriesEventStart your weekend off right with some dancing!
BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.
CategoriesEventMonday, 5:30pm Bootcamps will move outside once a month during the summer months.
Dates: June 26th
July 10th
August 14th
Get outside!
CategoriesEventFlow Fitness would like to thank you for being a member as well as celebrate our second anniversary. See the list of events below and thank you, for spending time with us!
All week long:
No Guest Fees!! Bring a friend to share the wellness all week long for free!
Ask a trainer. 15 minutes to ask a trainer anything you’d like. Morning, noon and evening spots available. Reserve your time here.
Lula Salads. Find the Luna Salad Truck and any base salad is $5 all week long!!!! Show your member ID and eat well.
Monday, June 19th:
Levl will be in-house to test your fat burn. Stop by over lunch from 11:30am – 1pm or after work 5-7pm and test your burn!
Want to improve your running form? Get a quick 15 minute video gait analysis from 11am-1pm. Run more efficiently and injury free. Sign up here.
Mind & Meditation. 7:30-8:30pm A free, hour-long workshop that will give you a glimpse of how to tap into your full potential through the practice of a powerful breathing exercise and meditation. Sign up here.
Tuesday, June 20th:
15 Minute Nutritional Consults with Jeannie Oliver, 11:30am – 1:30pm. Have a question about food or nutrition? Here’s your chance! Reserve your spot here.
Free Injury Assessments from 5-7pm. Learn more and reserve your spot here.
15 minute Chair Massages with Anna Alpert from 5-7pm. Reserve your spot here.
Wednesday, June 21st:
Free Injury Assessments from 11am – 1pm. Learn more and reserve your spot here.
Smoothie Samples from JuJu Beet from 5-7pm
Thursday, June 22nd:
Fat Scans by BodySpec from 6 – 11am. Find out what you are made of. Understand your personal data ~ accurately measure fat, muscle & bone. Reserve your spot here.
Coffee Brew Samples from Califia Farms from 11am – 1:30pm
Want to improve your running form? Get a quick 15 minute video gait analysis from 12am-1pm. Run more efficiently and injury free. Sign up here.
MyoVision Scans – How Healthy is Your Spine? – with Dr. Traci Grandfield from 5-7pm. Reserve your 10 minute scan here.
Friday, June 23rd:
15 Minute Nutritional Consults with Jeannie Oliver, 11:30am – 1:30pm. Have a question about food or nutrition? Here’s your chance! Reserve your spot here.
