Event

The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up with this Foam Rolling and Release workshop.  Foam rolling has many benefits including increased circulation, heightened neurological function, injury prevention, and performance enhancement.

Use a foam roller (or ball) to search for tender areas or trigger points and roll them out to decrease tight muscles and provide relief. Learn how to use this tool correctly, apply detailed variations, and prep your body for training. This self paced roll-out will give you the skills to continue on your own before and after workouts.

Friday, June 16th with Drew in the main studio.
5:30 – 6:15pm
Space is limited, please reserve your spot here.
Members are free, guests pay the guest fee to attend.

Join us on May 24th for a special Body Pump and Barre class, with food and drink after.
For more information and to register visit Young Professionals of Seattle.

In partnership with Seven Star Kung Fu, Flow is hosting a Self Defense workshop for women on Friday, May 19th from 5:15-7:15pm.

Space is limited.  Cost is $25/person.  Save your spot and register at the front desk (or call it in).

Come dressed to move and be active.  No prior experience necessary.
In this workshop, you will learn techniques and strategies to protect yourself and others in a safe and supportive environment. Read more about Seven Star Kung Fu’s self defense concepts here.

Ever feel lost in a body pump class?

Want to brush up on your technique?

This is the class for you.

Learn the fundamentals of Body Pump

30 minutes breaking down the class and technique, choosing equipment, and safety, followed by a 30 minute mini-class to put your new skills to use!

Group X 101 will resume in September on Saturdays at 8am.

Experiencing knee pain or just getting ready for all the summer activities on your to-do list?

Join Dr. Krysann and Rehab Specialist Sean for an interactive workshop focused on understanding the knee and how to use mobility and functional movement to help decrease pain and keep those knees happy and healthy year round!

Tuesday, May 9th from 5:30-6:30pm

Brought to you by Kinetic Sports Rehab

Space is limited.  Please register here.

BollyX ~ Friday, April 7th at 5:15pm

BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.
Sometimes a workout can be just good ole fun!

Reserve a spot on March 20th here.

Reserve a spot on April 5th here.

Questions?  Please let us know!

$49 per test of $89 for both.

For more information and to see how it works visit here.

In the month of February we have several “just for fun” classes that are free for our members:

BollyX ~ Saturday, February 4th at 12pm ~ please register here.
BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger. Sometimes a workout can be just good ole fun!