MOLLY

Molly

MOLLY

Instructor

BIOGRAPHY

ABOUT MOLLY – Molly has been a passionate barre instructor since 2017. Previously an instructor at FlyWheel, Molly builds her classes around challenging exercises set to music that will get you hyped up and excited to accomplish more.

 

She firmly believes working out should be fun – not a chore – so after taking her class you’ll leave not only feeling stronger, but in a better mood than when you came in.

 

When she’s not at the gym Molly loves grabbing happy hour with friends, watching bad reality TV, and playing dress-up with her rottweiler, Carl.

SAMIRA

Samira

SAMIRA

Instructor

sKILL

STRENGTH
Web Designer 85%
BODY BUILDING
Web Designer 90%
BODY BUILDING
Web Designer 95%

SYDNEY

SYDNEY

TRAINER

ETHOS – The secret is consistency

SYDNEY’S FLOW

– Dance and Barre Classes. She is often found in pilates and ballet classes, but likes to explore new realms of fitness like strength training and cycling. Her favorite lifts are Front Squats, Single Leg Romanian Deadlifts, and Bent Over Rows.

BIOGRAPHY

ABOUT SYDNEY – Sydney developed a love of fitness while obtaining her Bachelor of Fine Arts in Dance Performance and Choreography.

 

She felt passionate about the benefits cross training had towards her dance training and loved the edge it gave her in her dance career. Sydney teaches Barre as well at Flow Fitness and is excited to incorporate her knowledge into Personal Training.

 

She is a firm believer that being well rounded in your fitness endeavors will lead you to increased mobility, strength, and an open mind to explore your body’s fullest capabilities.

 

Email: sydney@flowfitnessseattle.com

sKILLs

Strength training, weight loss, mobility