BodyCombat
Class Descriptions
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness – no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Class Features
BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets every muscle group.
CARDIO
CARDIO
Get heart healthy, improve your energy level and burn serious calories.
MOBILITY
MOBILITY
Increased mobility decreases your risk of injury, reduces muscle tension and soreness and improves posture
MOTIVATION
MOTIVATION
Our classes are so fun they’ll leave you feeling energized and ready to come back for more.
CALORIE BURN
CALORIE BURN
Boot your metabolism and start burning calories.
Common Questions
Yes, this class is suitable for all levels and no prior experience is necessary. It may take a couple of classes however for you to find your rhythm in class.
You should wear athletic clothing and footwear. We recommend wearing dry fit clothing as you’ll likely build up a sweat in class.
Class Details
- Difficulty: All levels
- Duration:60 minutes