INDOOR CYCLING

Class Descriptions

Flowcycle

Our exhilarating signature cycle format has a little bit of everything : beat-based riding, interval training, and an upper body song with light handheld weights.  Each Schwinn Carbon Blue indoor cycling bike is equipped with its own MPower Echelon console, allowing you to track your individual performance during every ride.  Our instructors are highly trained to coach to all levels of fitness, providing the most challenging and inclusive experience in 45 minutes.

MUSIC VIDEO CYCLE

Our FlowCycle format with Music Videos!  Enjoy all the components of an FlowCycle  class with the added entertainment of Music Videos projected on to the wall behind your instructor.

flowCYCLE FUSION

In this fun combo class you’ll experience 25 minutes of our FlowCycle  format followed by 25 minutes of strength training on the floor.  Expect a total body workout using any combination of weights, bands, and glides.  Our high energy instructors and carefully curated playlists will guarantee that 50 minutes will fly by!

Class Features

Our Cycle program combines fun, high-intensity interval training classes in an energetic environment that produces amazing results. Our expert instructors will push you to your limits while inspiring you to come back for more. You control the intensity, so every ride is suitable for your level, from beginners to the most advanced riders.
All of our classes use state-of-the-art Schwinn Carbon Blue indoor cycles that give you a smooth, authentic ride. Each bike is further enhanced with anMPower Echelon console, so you can track your performance and ride stronger and faster every time!
CARDIO
CARDIO

Get heart healthy, improve your energy level and burn serious calories.

Motivation
Motivation

Our classes are so fun they’ll leave you feeling energized and ready to come back for more.

CALORIE BURN
CALORIE BURN

Boot your metabolism and start burning calories.

Common Questions

Flow provides cycle shoes!  If you would like to wear your own shoes, note that our pedals are only SPD cleat compatible.

Wear breathable, lightweight clothing. Bring socks. If you wear shorts, we advise against loose-fitting shorter shorts as they tend to “ride up” as you sit on the bike.

The difficulty level of a cycle class is mostly determined by how much gear (resistance) the rider decides to put on. Everyone in class is encouraged to ride at their own level and pace.

We use leaderboard technology as a means to motivate people and make class fun. Metrics are normalized based on sex and age. If you’re not competitive, you can download the Spivi app, go to privacy settings, and remove yourself from the leaderboard.

If it is your first class, we recommend 15 minutes prior that way you have time to grab shoes, fill up your water bottle and potentially ask the instructor for help with setting up.

Schedule a Tour

Class Details
  • Difficulty:Open to all levels
  • Duration:45 minutes

Instructors

lindsey U.

CheyAnna B.

Erin B.

KAthleen B.

Tommy M.

Lucy W.

MEREDITH H.

Elizabeth K.

TRY A CLASS

Fill out this form and a Membership Advisor will contact you to schedule your visit to try a class