Zumba
Class Descriptions
Even if you haven’t danced in years, Zumba will get you out on the floor. This wildly popular Latin-inspired class combines all fitness elements — cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome. With high-energy music and synchronized dance movements, you’ll see why Zumba is a worldwide sensation. Enjoy a complete workout while having a complete blast.
Class Features
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
CARDIO
CARDIO
Get heart healthy, improve your energy level and burn serious calories.
MOBILITY
MOBILITY
Increased mobility decreases your risk of injury, reduces muscle tension and soreness and improves posture
MOTIVATION
MOTIVATION
Our classes are so fun they’ll leave you feeling energized and ready to come back for more.
CALORIE BURN
CALORIE BURN
Boot your metabolism and start burning calories.
Common Questions
Yes, this class is suitable for all levels and no prior experience is necessary. It may take a couple of classes however for you to find your rhythm in class.
You should wear athletic clothing and footwear. We recommend wearing dry fit clothing as you’ll likely build up a sweat in class.
Class Details
- Difficulty: All levels
- Duration:50 minutes