CLASSES OFFERED
This amazing, full-body workout is designed to build strength and lean muscle mass through resistance training.
Our exhilarating signature cycle format has a little bit of everything : beat-based riding, interval training, and an…
FlowBarre draws from the principles of traditional ballet and works to improve posture, balance and stability working through…
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness…
BODYPUMP™ classes are designed to work every muscle group, using classic weightlifting movements like squats, dead-lifts, and curls.
This is our energetic full-body class focused on increasing strength, endurance, balance and flexibility. Expect to sweat in…
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the...
HIGH fitness is a high energy, intense, choreographed workout that is EASY to follow. It will give you…
Even if you haven’t danced in years, Zumba will get you out on the floor. This wildly popular…