Fitness Friday nights are back starting on Friday January 10th and will be each Friday in January at Flow Fremont. We will have special themed classes, open gym access, refreshments and pop up events with other local businesses. The best part is Fitness Friday Night Out is FREE and open to non-members so invite your friends to come and celebrate community and healthy lifestyles.
Sign up for classes or open gym access using the schedule below.
January 10th - Glow in the Dark EDM
Become immersed in these visually stimulating classes that will change the way you experience fitness. Come dressed in white or neon and elevate your experience. We’ll have glow in the dark tattoos and bracelet available for you as well. Enjoy sparkling Hop Water from Aslan Brewery and Elevate Chiro and Rehab will be onsite with giveaways and to answer any questions you may have.
Flow Fremont
Friday, January 10th – 4:30-7:30 pm
January 17th - GAME NIGHT
Experience this fresh take on fitness where each class will feature a different game that gets you extra motivated. After your workout we’ll have all natural electrolyte drinks from Lucid Hydration and Chiro One will be onsite giving free spinal assessments and massages.
Flow Fremont
Friday, January 17th – 4:30-7:30 pm
January 24th - Taylor Swift NIGHT
Come celebrate the end of the Eras Tour with classes featuring Taylor Swift music. Feel free to come dressed in your favorite Swiftie gear. Cirkul will be onsite giving out their flavored water bottles and The Now Fremont will be there giving free massages and special offers.
Flow Fremont
Friday, January 24th – 4:30-7:30 pm
January 31st - 90's Hip Hop
We’re closing out the month old school style. Come and workout to your favorite hip hop music from the 90s. After your workout we’ll have free drinks from Vida Mate and Stretchlab SLU will be onsite providing free stretches and special offers.
Flow Fremont
Friday, January 31st – 4:30-7:30 pm