Fitness Friday nights are back starting on Friday September 27th. At Flow Fremont, we will have special themed classes, open gym access, fun activities and events with other local businesses. The best part is Fitness Friday Night Out is FREE and open to non-members so invite your friends to come and celebrate community and healthy lifestyles.
Sign up for classes or open gym access using the schedule below.
October 25th - Pink Out
In observance of National Breast Cancer Awareness month, we’re having a “Pink Out” come dressed in your favorite pink clothing and we’ll have some pink themed classes, pin snacks and Cosmopolitan “mocktails.” Pinch Med Spa will also be onsite with giveaways, raffles and discounts on their products.
Flow Fremont
Friday, October 25th – 4:30-7:30 pm