Gym for Individual, Personal Training or Semi-Personal Training

Are you looking for a gym in Fremont, WA that offers a variety of individual or semi-personal training? At Flow Fitness, we work with our members to find a training and exercise approach that works for them.

With multiple studios in our gym, we offer:

• Cardio exercise training
• Weight and strength training
• Agility and stamina training
• Flexibility and wellness classes
• Open floor space for customized exercise

At our gym, we believe that movement and continual improvement are the cornerstones of health and wellness–it’s not just about getting ripped.

Our members love our Fremont gym because we focus on their individual goals during their sessions, rather than using cookie cutter exercises that don’t support them. If you’re wondering what makes our gym so different, why not schedule a tour today?

Fitness Center Amenities for a Customized Fitness Approach

Unlike most fitness centers in the Fremont area, ours takes a unique approach to fitness. We offer a multi-studio boutique fitness center that offers different tools and training based on your needs.

Whether you’re into barre classes or heavy weight lifting, we’ve got it all under one roof. Our Fremont fitness center also offers:

• Complimentary towel service
• Clean, safe locker rooms
• Yoga, barre, cycle and team training
• Complimentary member parking
• Strength and conditioning gym
• Private and small group training
• Tons of classes

If you’re not sure what your specific exercises wishes or needs are, you can also ask our membership team. We’d be happy to help you decide which membership at our Fremont fitness center is best for you.

Multi-Studio Boutique Health Club

Our health club is unlike most in the Fremont area. Instead of an open floor plan with countless machines and mirrors, we have a multi-studio boutique health club with individual studios for:

• Weight and strength training
• Cycle and cardio sessions
• Yoga and barre classes

By creating this unique health club, we’ve built a space that reflects our values and the values of our members. We know that fitness is not one-size-fits-all, which is why we offer different studios within one health club.

This way, Fremont members get access to different types of exercise and they’re never stuck doing one thing that may or may not work for them. Here, we believe in individual and group training that helps you build strength, move your body, and strengthen confidence.

For information on our Fremont health club and gym amenities, call us at 206-268-0816. Flow Fitness is here to help you achieve your fitness goals.