Fuel your body. Optimize performance. Feel your best.
Proper nutrition is key to maximizing your workouts, enhancing recovery, and building sustainable habits for long-term health. Whether you’re an athlete, a weekend warrior, or simply looking to improve your nutrition, I’m here to help you create a plan that fits your lifestyle and goals. Every service I offer counts as a session, giving you the flexibility to choose the support you need—one session at a time.
How Can Nutrition Coaching Help You?
Each customized session can focus on:
- Comprehensive Nutrition Assessment: Get a clear picture of your current habits and learn how to improve them.
- Meal Planning & Grocery Strategies: Build balanced, satisfying meals tailored to your goals.
- Grocery Store Tours: Gain confidence in selecting foods that align with your nutritional needs.
- Sports & Performance Nutrition: Optimize your fueling, hydration, and recovery strategies.
- Body Composition & Weight Management: Receive guidance specific to your physique and performance goals.
- Sustainable Nutrition for Health & Wellness: Develop lasting habits that support overall well-being.
One-on-One Nutrition Counseling
Every session is designed to provide a vital piece of your journey:
- Initial Nutrition Assessment: A comprehensive intake covering your medical history, lifestyle, eating habits, and goal setting.
- Follow-Up Sessions: Ongoing support, progress tracking, and plan adjustments to ensure steady progress.
- Personalized Meal Planning Support: Custom nutrition planning guidance based on your goals and preferences.
- Macronutrient, Micronutrient & Calorie Guidance: Tailored recommendations for weight loss, muscle gain, or body recomposition—if desired.
- Behavior Change Coaching: Support in building sustainable habits around food, exercise, and mindset.
Specialized Services
- Pre- and Post-Workout Nutrition Planning: Optimize performance and recovery with targeted strategies.
- Nutrient Timing Strategies: Plan your meals to maximize energy for your workouts and recovery.
- Emotional & Mindful Eating Coaching: Manage cravings and foster a healthier relationship with food.
- Plateau-Breaking Strategies: Innovative approaches to help you overcome challenges and continue making progress.
- Grocery Store Tours: Practical tips for label reading, meal prep, and making healthier choices.
- Pantry Makeovers: Support stocking your food environment to support your nutritional goals.
- Real-Time Food Intake Feedback: Track your meals with weekly sessions that include detailed feedback and suggestions.
- Dining Out & Social Eating Guidance: Learn strategies to navigate restaurants, social events, and travel with confidence.
Suz Stein, Registered and Certified Dietitian
ABOUT SUZ: I’m Suzanne Stein—a Registered Dietitian, Certified Dietitian, fitness instructor, and former Division 1 athlete with a passion for performance nutrition. With experience working with D1 wrestling, soccer, volleyball, football, and lacrosse teams, I understand firsthand how proper fueling impacts strength, endurance, and recovery.
Beyond athletics, I help clients build sustainable eating habits that enhance overall health and well-being. My science-based yet practical approach combines clinical nutrition expertise, strength and conditioning insights, and interactive coaching to help you fuel your body, optimize performance, and feel your best.
