Join a Flow Fitness Cycling Class Near Capitol Hill

Many people think that indoor cycling is just boring. The reality is that a cycling class at Flow Fitness center is designed to be a fun, HIT (high-intensity training) class that can produce amazing results.

Cycling is an aerobic exercise. The whole point of these classes is to get you moving so that you will burn more calories than you would walking around. Research shows that Capitol Hill residents can expect to burn around 400 calories an hour.

Of course, that is only one advantage of an indoor cycling class. Indoor cycling classes can help you get into shape. They’re an excellent way to get healthy and to improve your health, and they’re an ideal way to get started in your own cycling journey.

Indoor Cycling Benefits the Mind and Body

All of our indoor cycling programs have state-of-the-art Schwinn Carbon Blue cycles that provide a smooth and authentic ride. Each bike is additionally enhanced with MPower Echelon consoles that allow you to conveniently track performance.

Capitol Hill members who want to shed fat, improve heart health, or increase muscle endurance should consider our indoor cycling programs. There are several muscle groups that are exercised, toned or targeted in a cycling workout, including those found in your:

• Calf
• Thigh
• Gluts, Buttocks
• Arms
• Shoulders
• Foot

Don’t forget about socializing in a class. If you’re trying to get friends together, there are classes that encourage you to hang out with other cyclists at the gym. This can be a lot of fun, with or without a partner. You will meet a lot of people in an indoor cycling class.

A Variety of Spinning Classes Available to Capitol Hill Residents

Because the user can control the intensity, our spinning classes near Capitol Hill are suitable for a wide range of levels. Whether you are interested in spinning classes alone or one that is combined resistance training or core-specific exercises, we are confident you will find just what you need to meet your goals.

Here is a brief description of our spinning classes:

• Cycle – Energetic 45-minute training ride
• Cycle Reset – Powerful 45-minute, easy, moderate, hard
• Music Video Cycle – Cycle classes with music videos
• Cycle Fusion – Indoor cycling & resistance training
• Cycle + Core – Spinning and core strength training

Take advantage of our expert instructors who will challenge you to push your limits while they inspire you to reach for more!

We invite you to schedule a tour of the Flow Fitness facilities near Capitol Hill or call 206-621-7246 for questions about a cycling class.