Jesson
TRAINER
ETHOS: Do ordinary things with extraordinary love
JESSON’S FLOW: Powerlifting, HIIT, Stretching
BIOGRAPHY
ABOUT JESSON: Jesson started his professional career in fitness after the pandemic – an event that caused a decline in the physical and mental health of those around him. As a result, he wanted to directly impact change in his own health and the health of others through training. He began as a group fitness instructor and eventually expanded to personal training. He is currently a “flexologist” with StretchLab in South Lake Union – a strategic move to expand his fitness vocabulary through assisted stretching. As a functional coach, these are his pillars for training.
1. FORM – proper technique for injury prevention and movement optimization,
2. FUNCTION – practical movements to assist in daily life and activities,
3. FLEXIBILITY – enhanced range of motion to develop better movement.
Jesson joined Flow Fitness to guide others to better health as well as to learn and grow as a trainer.
Email: jesson@flowfitnessseattle.com
sKILLs
Mobility, Flexibility, Olympic Weightlifting, Strength Technique