LAUREN P

ABOUT LAUREN P– Lauren first started practicing yoga in high school as a way to be active, reduce stress, and build a positive body image. Motivated by a desire to share these benefits with others, she went on to
receive her 200 hr YTT certification at Yoyoyogi in Portland, OR in 2020.In her teaching practice, Lauren sets out to make yoga both accessible and empowering by crafting classes for both beginners and well-seasoned yogis. She strives to deliver strong classes with dynamic alignment-based sequences that build both strength and flexibility, interwoven with mindfulness techniques and breath work that help students grow their practice on and off the mat.

Outside of her yoga, Lauren enjoys exploring Seattle’s food scene, writing, wine tasting, hiking and camping with her partner Faraz and pupZoey. You can follow here @Laurencp1212 on Instagram.