Strength Camp programs are only open to those with an active Flow membership
Master the Movement
10 weeks starting 9/23 -11/25
Mondays at 7:30pm at FRE
10 weeks starting 10/1-12/12 (off 11/26 and 11/28)
Tuesdays and Thursdays at 8:00am at SLU
Power Up
All Levels
Not currently offered
One More Rep
Intermediate-Advanced Level
Not currently offered
Women Strong
Beginner Level
Not offered currently
Move with Balance
All Levels
Not offered currently