Strength Camp programs are only open to those with an active Flow membership
Master the Movement
Beginner-Intermediate
6 weeeks: 3/4-4/10
South Lake Union
Tuesdays and Thursdays at 6:30pm
Power Up
All Levels
Not currently offered
One More Rep
Intermediate-Advanced Level
Not currently offered
Women Strong
Beginner Level
Not currently offered
Move with Balance
All Levels
Not offered currently