Flow Fitness South Lake Union
- Beautiful, immaculate facilities conveniently located in the heart of South Lake Union
- Premium locker room amenities
- Complimentary towel service and wi-fi
- Dry sauna rooms
- Access to innovative, community-based health and fitness events
- Complimentary parking in the mornings, evenings and weekends
- A full complement of cardio and strength equipment
- Personal training in private and small-group settings
- A comprehensive group exercise schedule taught by the area’s best instructors
Yoga for Flexibility, Strength and Body Awareness
Although yoga has been practiced for centuries, it’s important to focus on what we need in today’s culture of busy lives, heavy workloads, and less than healthy lifestyles. We still carry everything we need inside us and doing yoga provides an amazing way of bringing it to the surface to balance the body and mind.
All of the yoga classes at Flow Fitness near Belltown are designed to help you achieve your goals. Be it yoga for the beginner who starts with the basics or the seasoned practitioner who wants to continue or improve, we are very confident, with the help of our highly trained teachers, Belltown residents will find their flow!
In addition to improving strength, mobility and body awareness, studies show that there are other physical benefits, such as:
- Lowering blood pressure
- Help with insomnia and other sleep-related issues
- Can reduce levels of blood sugar
- Even reduce arthritis pain and symptoms
Belltown area residents are welcome to stop by, complete our promotion form, or give us a call at 206-621-7246.
Vinyasa Yoga Can Be Modified for Any Level
Vinyasa yoga has become a popular style because it teaches you not only how to “flow” from one pose to the next, but also how to synchronize your breathing with each movement.
Our vinyasa yoga classes are tailored to the different needs of our members. Whether Belltown residents seek relaxation from a stressful time, want to have quicker recovery from workouts, or want to energize and renew their spirit, there is the perfect vinyasa yoga for you!
We believe that regardless of your age, current fitness level, or other fitness training regimes, one of the foremost things you can do that benefits your body and mind is yoga. If are looking for a studio in the Belltown area that offers a variety of vinyasa yoga class options, look no further than Flow Fitness!
Yoga Classes – Yoga Flow, Flow and Restore, Soulful
All of our yoga classes near Belltown are held in an individual studio. The yoga classes we offer include a blend of well known and practiced methods to help you achieve your desired goals. Our classes are:
- Yoga Flow
- Power Flow
- Release and Restore
- Soulful Flow
- Restorative
- Deep Stretch – Yin Yoga
Yoga classes at our fitness center near Belltown are just some of the benefits! In addition to top-of-the-line fitness equipment, exercise and fitness classes, expert coaches and trainers, we offer the benefits that any great fitness club should have!
- Free member parking
- Shower facilities with free towel service
- Premium locker room
- Keyless lock for security
- Dry saunas
- Even free Wi-Fi
Get started on the road to a happier and healthier you with yoga classes near Belltown. 206-621-7246
Which membership is best for me?
For recommendations on which options can best support your fitness goals.
