Yoga for Flexibility, Strength and Body Awareness

Looking for yoga information around Wallingford, look no further than Flow Fitness. Yoga can be a wonderful thing to add to your fitness regimen whether you are a beginner or an athlete.

We’ve got options to help you achieve your individual goals and complement your existing training. Yoga helps you build flexibility and strength. It also helps build body awareness through guided breathing and a variety of styles and tempos guided by experienced teachers.

Classes offer the following benefits:

• Build strength
• Increase flexibility
• Improve joint mobility
• Build a strong core
• Help with stability and balance

No matter if you are a yoga expert, new to it altogether or in between we have a class that will meet you where you are and build from there. Give us a call today at 206-268-0816 and come try some poses at our studio just a short drive from Wallingford.

Vinyasa Yoga Can be Modified for Any Level

Vinyasa yoga is a modern style that is great for beginners, those that have tried before and experts alike.Vinyasa yoga offers a number of benefits that will help you take your fitness to the next level at our studio close to Wallingford.

• Continuous movements keep you in the flow
• Teachers can maintain variety by changing the order of poses
• Poses get your heart going so you build cardio
• Guided breathing is perfect for beginners

Vinyasa yoga offers the perfect mix of poses and flexibility for both participants and teachers. We’ve got classes tailored for a beginner or more advanced athlete. Call us today at 206-268-0816 to learn about the vinyasa classes near you in our studio near Wallingford.

Yoga Classes – Yoga Flow, Flow and Restore, Soulful Flow

In our studio just a short distance from Wallingford we’re sure we have a yoga class just for you.Stop searching for “yoga classes near me” and instead stop into our location near Wallingford and see for yourself.

We’ve got a number of Vinyasa yoga classes for beginners and more advanced practitioners like:

• Yoga Flow
• Power Flow
• Release and Restore
• Soulful Flow
• Restorative Yoga
• Deep Stretch / In Yoga

These classes are a great way to add variety to your fitness schedule, build core strength, and improve joint mobility. Wallingford residents and those that work in the area should consider checking out the various classes offered near them.

Call us today at 206-268-0816 to schedule a time to visit our studio near Wallingford or check out our website for a yoga classes schedule.